Calculation of optimal heart rate
The Karvonen method helps to calculate the heart rate range, which provides for maximum burning of fat. Experience and research have shown that the fat-burning process starts when you are 20-30 minutes into cardio exercise; therefore, the recommended duration of aerobic workout is 40-60 minutes. Experienced athletes can withstand a 70-90 minute workload to achieve the result faster.
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Aerobic (cardio) exercise – low- or medium intensity workouts – usually take 30-60 minutes. Cardio exercise is characterized by an intense oxygen metabolism. Examples of aerobic workout include running, cycling, and elliptical workouts.
Try Online Calculator calorie burn depend heart rate.
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